바오 빌 10x400m/1:30r row
4,000
Meters
19:35.0
Time
2:26.8
Pace
218
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 34:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 160 |
June 27, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 32 | |
| 2:10.5 | 400 | 2:43.1 | 81 | 577 | 30 | |
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 33 | |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 31 | |
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 31 | |
| 1:56.3 | 400 | 2:25.3 | 114 | 692 | 31 | |
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 32 | |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 32 | |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 35 | |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 33 | |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 33 | |
| r139 |
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Workout Graph
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