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바오 빌 10x500m/2:00r row

5,000

Meters

23:39.0

Time

2:21.9

Pace

286

Calories

Rest Distance169
Rest Time20:00.0
Overall Distance5,169
Overall Time43:39.0
Average Watts122
Calories Per Hour721
Stroke Rate34
Stroke Count802
Drag Factor158

July 01, 2024 07:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:39.0 5,000 2:21.9 122 721 34
2:30.1 500 2:30.1 103 656 32
2:25.2 500 2:25.2 114 693 33
2:13.6 500 2:13.6 147 805 35
2:32.2 500 2:32.2 99 641 31
2:17.3 500 2:17.3 135 765 35
2:31.7 500 2:31.7 100 645 32
2:11.7 500 2:11.7 153 827 36
2:24.6 500 2:24.6 116 698 34
2:21.4 500 2:21.4 124 726 35
2:11.2 500 2:11.2 155 833 37
r169

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