바오 빌 10x500m/2:00r row
5,000
Meters
27:01.9
Time
2:42.1
Pace
264
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 47:01.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 158 |
July 03, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 5,000 | 2:42.1 | 82 | 585 | 30 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 30 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 30 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 30 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 30 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 517 | 27 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 32 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 569 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 32 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 31 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 33 | |
| r154 |
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Workout Graph
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