바오 빌 3x300m/1:00r row
900
Meters
4:28.7
Time
2:29.2
Pace
48
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 937 |
| Overall Time | 7:28.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 156 |
July 11, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 900 | 2:29.2 | 105 | 662 | 34 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 34 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 35 | |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 33 | |
| r37 |
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