바오 빌 10x350m/1:00r row
3,500
Meters
18:05.1
Time
2:35.0
Pace
183
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 28:05.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 157 |
July 29, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 3,500 | 2:35.0 | 94 | 623 | 31 | |
| 1:51.8 | 350 | 2:39.7 | 86 | 595 | 32 | |
| 1:50.6 | 350 | 2:38.0 | 89 | 605 | 32 | |
| 1:47.4 | 350 | 2:33.4 | 97 | 633 | 33 | |
| 1:44.4 | 350 | 2:29.1 | 106 | 663 | 32 | |
| 1:52.0 | 350 | 2:40.0 | 85 | 594 | 31 | |
| 1:45.7 | 350 | 2:31.0 | 102 | 649 | 32 | |
| 1:49.6 | 350 | 2:36.5 | 91 | 613 | 31 | |
| 1:48.4 | 350 | 2:34.8 | 94 | 624 | 32 | |
| 1:50.9 | 350 | 2:38.4 | 88 | 602 | 31 | |
| 1:44.2 | 350 | 2:28.8 | 106 | 665 | 32 | |
| r158 |
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Workout Graph
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