바오 빌 10x300m/2:00r row
3,000
Meters
14:44.7
Time
2:27.4
Pace
163
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 34:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 160 |
July 29, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,000 | 2:27.4 | 109 | 663 | 31 | |
| 1:35.6 | 300 | 2:39.3 | 87 | 564 | 30 | |
| 1:44.4 | 300 | 2:54.0 | 66 | 551 | 27 | |
| 1:25.7 | 300 | 2:22.8 | 120 | 672 | 32 | |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 31 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 32 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 30 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 716 | 32 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 34 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 34 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 33 | |
| r172 |
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Workout Graph
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