20x300m/1:30r row on September 21, 2024

바오 빌 20x300m/1:30r row

6,000

Meters

29:13.5

Time

2:26.1

Pace

326

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:13.5	6,000	2:26.1	112	669	32
1:32.4	300	2:34.0	96	623	32
1:30.6	300	2:31.0	102	635	32
1:29.7	300	2:29.5	105	642	32
1:31.3	300	2:32.1	99	630	32
1:26.2	300	2:23.6	118	668	32
1:28.6	300	2:27.6	109	650	32
1:30.5	300	2:30.8	102	676	31
1:30.9	300	2:31.5	101	633	32
1:26.9	300	2:24.8	115	662	32
1:26.4	300	2:24.0	117	666	33
1:32.1	300	2:33.5	97	664	30
1:28.0	300	2:26.6	111	654	32
1:26.9	300	2:24.8	115	662	32
1:26.5	300	2:24.1	117	665	32
1:26.1	300	2:23.5	118	668	32
1:25.5	300	2:22.5	121	715	33
1:23.9	300	2:19.8	128	729	33
1:23.3	300	2:18.8	131	734	33
1:25.6	300	2:22.6	121	672	32
1:22.1	300	2:16.8	137	745	34
	r316

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