바오 빌 10x300m/1:00r row
3,000
Meters
14:37.5
Time
2:26.2
Pace
164
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 159 |
September 24, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 672 | 31 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 628 | 31 | |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 31 | |
| 1:31.1 | 300 | 2:31.8 | 100 | 632 | 31 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 32 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 31 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 32 | |
| 1:27.2 | 300 | 2:25.3 | 114 | 701 | 31 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 32 | |
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 33 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 33 | |
| r157 |
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Workout Graph
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