바오 빌 10x300m/1:00r row
3,000
Meters
13:48.2
Time
2:18.0
Pace
171
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 23:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 160 |
September 24, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 743 | 32 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 34 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 33 | |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 33 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 34 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 33 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 32 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 32 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 31 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 34 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 32 | |
| r148 |
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Workout Graph
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