바오 빌 10x300m/1:00r row
3,000
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 23:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 159 |
September 24, 2024 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 745 | 32 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 33 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 32 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 33 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 32 | |
| 1:27.8 | 300 | 2:26.3 | 112 | 779 | 30 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 33 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 33 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 34 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 32 | |
| 1:23.1 | 300 | 2:18.5 | 132 | 736 | 32 | |
| r152 |
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Workout Graph
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