바오 빌 10x500m/2:00r row
5,000
Meters
23:26.6
Time
2:20.6
Pace
283
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 43:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 158 |
September 26, 2024 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 724 | 32 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 32 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 30 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 33 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 32 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 32 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 32 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 32 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 32 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 34 | |
| r154 |
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Workout Graph
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