바오 빌 3x500m/2:00r row
1,500
Meters
6:44.3
Time
2:14.7
Pace
87
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 12:44.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 158 |
September 27, 2024 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 34 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 34 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 35 | |
| r49 |
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