20x200m/1:30r row on October 05, 2024

바오 빌 20x200m/1:30r row

4,000

Meters

20:08.9

Time

2:31.1

Pace

215

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:08.9	4,000	2:31.1	101	640	31
1:05.6	200	2:44.0	79	548	33
1:00.4	200	2:31.0	102	655	31
0:57.0	200	2:22.5	121	694	33
0:59.7	200	2:29.2	105	663	31
1:03.0	200	2:37.5	90	571	28
0:56.8	200	2:22.0	122	697	33
0:59.6	200	2:29.0	106	604	32
0:59.2	200	2:28.0	108	668	32
1:03.9	200	2:39.7	86	619	29
0:59.8	200	2:29.5	105	602	32
0:59.7	200	2:29.2	105	603	32
0:58.8	200	2:27.0	110	673	32
0:58.7	200	2:26.7	111	674	33
0:59.3	200	2:28.2	107	667	31
0:59.6	200	2:29.0	106	604	31
1:01.3	200	2:33.2	97	704	28
0:57.4	200	2:23.5	118	689	32
1:02.7	200	2:36.7	91	574	31
1:02.6	200	2:36.5	91	632	30
1:03.8	200	2:39.5	86	677	28
	r300

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