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바오 빌 20x200m/1:30r row

4,000

Meters

17:08.6

Time

2:08.5

Pace

241

Calories

Rest Distance389
Rest Time30:00.0
Overall Distance4,389
Overall Time47:08.6
Average Watts165
Calories Per Hour843
Stroke Rate34
Stroke Count586
Drag Factor142

October 06, 2024 22:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.6 4,000 2:08.5 165 843 34
0:54.3 200 2:15.7 140 729 32
0:51.9 200 2:09.7 160 832 33
0:51.9 200 2:09.7 160 832 34
0:51.9 200 2:09.7 160 832 35
0:51.9 200 2:09.7 160 832 35
0:51.9 200 2:09.7 160 832 35
0:53.0 200 2:12.5 150 883 34
0:51.2 200 2:08.0 167 843 34
0:51.9 200 2:09.7 160 832 35
0:51.9 200 2:09.7 160 832 34
0:50.8 200 2:07.0 171 850 34
0:51.7 200 2:09.2 162 835 34
0:50.6 200 2:06.5 173 853 34
0:50.0 200 2:05.0 179 864 35
0:51.9 200 2:09.7 160 832 35
0:50.2 200 2:05.5 177 860 35
0:51.6 200 2:09.0 163 837 34
0:51.9 200 2:09.7 160 832 34
0:50.2 200 2:05.5 177 860 35
0:47.8 200 1:59.5 205 979 36
r389

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Workout Graph

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