바오 빌 2x500m/2:00r row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 8:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 162 |
October 13, 2024 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 33 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 34 | |
| r29 |
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Workout Graph
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