바오 빌 5x1000m/5:00r row
5,000
Meters
23:41.8
Time
2:22.1
Pace
282
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 48:41.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 161 |
October 16, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 32 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 34 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 32 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 33 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 32 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 32 | |
| r66 |
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Workout Graph
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