바오 빌 1x300m/3:00r row
300
Meters
1:22.7
Time
2:17.8
Pace
17
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 316 |
| Overall Time | 4:22.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 159 |
October 18, 2024 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 33 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 33 | |
| r16 |
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Workout Graph
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