바오 빌 6x500m/2:00r row
3,000
Meters
13:38.6
Time
2:16.4
Pace
175
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:38.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 163 |
October 24, 2024 01:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000 | 2:16.4 | 138 | 769 | 32 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 33 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 33 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 33 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 33 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 811 | 31 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 33 | |
| r93 |
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