바오 빌 4x300m/3:30r row
1,200
Meters
5:20.8
Time
2:13.6
Pace
71
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 19:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 162 |
October 29, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 34 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 35 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 34 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 34 | |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 34 | |
| r67 |
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