바오 빌 3x300m/3:30r row
900
Meters
4:22.3
Time
2:25.7
Pace
50
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 945 |
| Overall Time | 14:52.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 167 |
November 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 900 | 2:25.7 | 113 | 689 | 33 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 33 | |
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 33 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 33 | |
| r45 |
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Workout Graph
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