바오 빌 3x300m/3:30r row
900
Meters
4:24.3
Time
2:26.8
Pace
49
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 937 |
| Overall Time | 14:54.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 166 |
November 20, 2024 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 900 | 2:26.8 | 111 | 680 | 33 | |
| 1:28.3 | 300 | 2:27.1 | 110 | 677 | 33 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 34 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 33 | |
| r37 |
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