바오 빌 1x300m/3:30r row
300
Meters
1:29.5
Time
2:29.1
Pace
16
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 312 |
| Overall Time | 4:59.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 165 |
November 20, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 32 | |
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 32 | |
| r12 |
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Workout Graph
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