바오 빌 4005m row
4,005
Meters
20:20.7
Time
2:32.3
Pace
228
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 162 |
November 26, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 4,005 | 2:32.3 | 99 | 640 | 28 |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 28 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 668 | 29 |
| 0:02.8 | 4,005 | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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