바오 빌 4x500m/3:30r row
2,000
Meters
9:22.3
Time
2:20.5
Pace
113
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 23:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 162 |
November 26, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 32 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 32 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 33 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 32 | |
| r49 |
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Workout Graph
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