바오 빌 4x500m/3:30r row
2,000
Meters
9:34.4
Time
2:23.6
Pace
112
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 23:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 163 |
December 01, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 32 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 33 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 33 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 32 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 32 | |
| r60 |
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Workout Graph
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