바오 빌 5x300m/3:00r row
1,500
Meters
7:13.0
Time
2:24.3
Pace
84
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 22:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 163 |
December 05, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,500 | 2:24.3 | 116 | 698 | 32 | |
| 1:26.9 | 300 | 2:24.8 | 115 | 662 | 33 | |
| 1:27.2 | 300 | 2:25.3 | 114 | 701 | 32 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 686 | 31 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 33 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 701 | 32 | |
| r65 |
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Workout Graph
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