바오 빌 3x200m/3:30r row
600
Meters
2:32.0
Time
2:06.6
Pace
37
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 647 |
| Overall Time | 13:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 166 |
December 10, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 36 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 35 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 38 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 36 | |
| r47 |
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