바오 빌 6x200m/2:30r row
1,200
Meters
4:54.7
Time
2:02.7
Pace
76
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 19:54.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 170 |
December 10, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,200 | 2:02.7 | 189 | 928 | 36 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 36 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 37 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 37 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 36 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 36 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 35 | |
| r95 |
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