바오 빌 9x300m/3:00r row
2,700
Meters
13:38.5
Time
2:31.5
Pace
153
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 40:38.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 167 |
December 12, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 2,700 | 2:31.5 | 101 | 645 | 31 | |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 32 | |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 32 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 34 | |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 26 | |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 33 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 29 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 34 | |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 27 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 35 | |
| r133 |
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Workout Graph
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