바오 빌 3x300m/3:30r row
900
Meters
4:08.7
Time
2:18.1
Pace
51
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 936 |
| Overall Time | 14:38.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 167 |
December 12, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 900 | 2:18.1 | 133 | 756 | 34 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 35 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 35 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 34 | |
| r36 |
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