바오 빌 8x300m/3:00r row
2,400
Meters
11:36.8
Time
2:25.1
Pace
134
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 35:36.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 164 |
January 10, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 2,400 | 2:25.1 | 114 | 693 | 32 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 33 | |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 31 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 31 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 31 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 33 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 34 | |
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 32 | |
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 34 | |
| r147 |
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Workout Graph
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