바오 빌 4x200m/3:00r row
800
Meters
4:51.7
Time
3:02.3
Pace
45
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 873 |
| Overall Time | 16:51.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 165 |
January 11, 2025 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 800 | 3:02.3 | 58 | 498 | 29 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 34 | |
| 2:04.2 | 200 | 5:10.5 | 12 | 340 | 15 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 34 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 34 | |
| r73 |
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