바오 빌 10x200m/3:00r row
2,000
Meters
17:28.3
Time
4:22.0
Pace
117
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 47:28.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 166 |
January 11, 2025 01:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 2,000 | 4:22.0 | 19 | 366 | 25 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 33 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 35 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 35 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 35 | |
| 2:15.0 | 200 | 5:37.5 | 9 | 331 | 14 | |
| 6:06.8 | 200 | 15:17.0 | 0 | 301 | 5 | |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 30 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 27 | |
| 1:50.0 | 200 | 4:35.0 | 17 | 357 | 16 | |
| 1:27.4 | 200 | 3:38.5 | 34 | 415 | 21 | |
| r160 |
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Workout Graph
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