바오 빌 4x300m/3:00r row
1,200
Meters
5:36.2
Time
2:20.0
Pace
68
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 17:36.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 164 |
January 12, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,200 | 2:20.0 | 127 | 728 | 32 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 33 | |
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 33 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 712 | 32 | |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 32 | |
| r84 |
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