바오 빌 4000m row
4,000
Meters
20:23.8
Time
2:32.9
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 164 |
January 13, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 4,000 | 2:32.9 | 98 | 636 | 30 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 32 |
| 4:24.3 | 1,600 | 2:45.1 | 78 | 567 | 28 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 31 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 648 | 31 |
| 4:04.2 | 4,000 | 2:32.6 | 98 | 638 | 30 |
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Workout Graph
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