바오 빌 6x500m/5:00r row
3,000
Meters
14:46.1
Time
2:27.6
Pace
164
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 44:46.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 162 |
February 01, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,000 | 2:27.6 | 109 | 673 | 32 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 33 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 33 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 34 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 32 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 32 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 33 | |
| r75 |
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Workout Graph
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