바오 빌 7x200m/3:00r row
1,400
Meters
9:10.1
Time
3:16.4
Pace
78
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 30:10.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 162 |
February 01, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 1,400 | 3:16.4 | 46 | 510 | 29 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 34 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 35 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 594 | 29 | |
| 3:11.6 | 200 | 7:59.0 | 3 | 206 | 10 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 623 | 27 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 35 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 33 | |
| r105 |
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Workout Graph
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