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바오 빌 16x200m/3:00r row

3,200

Meters

15:18.8

Time

2:23.5

Pace

179

Calories

Rest Distance217
Rest Time48:00.0
Overall Distance3,417
Overall Time1:03:18.8
Average Watts118
Calories Per Hour707
Stroke Rate31
Stroke Count478
Drag Factor238

February 08, 2025 21:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.8 3,200 2:23.5 118 707 31
0:54.2 200 2:15.5 141 784 33
0:55.5 200 2:18.7 131 750 31
1:06.6 200 2:46.5 76 560 27
1:01.3 200 2:33.2 97 634 29
0:55.2 200 2:18.0 133 758 33
0:55.6 200 2:19.0 130 748 32
0:52.5 200 2:11.2 155 832 33
0:55.2 200 2:18.0 133 758 34
0:53.2 200 2:13.0 149 812 33
0:54.9 200 2:17.2 135 765 33
1:02.7 200 2:36.7 91 612 29
0:56.3 200 2:20.7 126 731 32
1:06.0 200 2:45.0 78 568 26
1:00.4 200 2:31.0 102 649 31
0:54.2 200 2:15.5 141 784 33
0:55.1 200 2:17.7 134 760 33
r217

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Workout Graph

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