바오 빌 4x200m/3:00r row
800
Meters
4:02.0
Time
2:31.2
Pace
44
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 862 |
| Overall Time | 16:02.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 235 |
February 09, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 800 | 2:31.2 | 101 | 648 | 30 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 33 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 25 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 32 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 30 | |
| r62 |
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Workout Graph
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