바오 빌 7x300m/3:00r row
2,100
Meters
10:04.3
Time
2:23.8
Pace
117
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 31:04.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 242 |
February 11, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,100 | 2:23.8 | 118 | 704 | 31 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 33 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 32 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 32 | |
| 1:28.6 | 300 | 2:27.6 | 109 | 674 | 30 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 703 | 31 | |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 33 | |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 31 | |
| r115 |
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Workout Graph
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