바오 빌 v300m/3:00r...2 row
600
Meters
3:24.1
Time
2:50.0
Pace
33
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 620 |
| Overall Time | 9:24.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 239 |
February 11, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 27 | |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 30 | |
| r: 3:00 | 9 | |||||
| 1:52.4 | 300 | 3:07.3 | 53 | 483 | 25 | |
| r: 3:00 | 11 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.