바오 빌 1x400m/3:00r row
400
Meters
1:55.5
Time
2:24.3
Pace
22
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 414 |
| Overall Time | 4:55.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 236 |
February 11, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 32 | |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 32 | |
| r14 |
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Workout Graph
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