바오 빌 1x400m/3:00r row
400
Meters
1:59.5
Time
2:29.3
Pace
21
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 410 |
| Overall Time | 4:59.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 235 |
February 11, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 32 | |
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 32 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.