바오 빌 1x300m/3:00r row
300
Meters
1:30.5
Time
2:30.8
Pace
16
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 307 |
| Overall Time | 4:30.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 234 |
February 13, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 32 | |
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 32 | |
| r7 |
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Workout Graph
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