바오 빌 4x300m/4:00r row
1,200
Meters
6:01.2
Time
2:30.5
Pace
66
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 22:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 236 |
February 15, 2025 01:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,200 | 2:30.5 | 103 | 653 | 31 | |
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 33 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 33 | |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 27 | |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 31 | |
| r53 |
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Workout Graph
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