Sohyeong CHIN v1:00/2:00r...5 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
178
Calories
162
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 110 |
July 17, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 26 | 162 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 154 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 164 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 162 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 161 | |
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 170 | |
| r: 2:00 | 172 | ||||||
| r890 |
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Workout Graph
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