Sohyeong CHIN v1:00/1:00r...6 row
4,361
Meters
21:00.0
Time
2:24.4
Pace
247
Calories
172
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
July 22, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,361 | 2:24.4 | 116 | 699 | 25 | 172 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 163 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 170 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 175 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 175 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 175 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 174 | |
| r: 1:00 | 36 | ||||||
| r275 |
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Workout Graph
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