Sohyeong CHIN v5:00/r...6 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
298
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 106 |
July 30, 2025 20:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 589 | 18 | 144 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 17 | 135 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 142 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 145 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 150 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 150 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 145 |
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Workout Graph
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