Sohyeong CHIN v1:00/2:00r...9 row
5,256
Meters
25:00.0
Time
2:22.6
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 100 |
September 01, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,256 | 2:22.6 | 120 | 714 | 25 | 161 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 148 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 157 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 158 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 163 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 166 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 166 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 168 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 167 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 159 | |
| r: 2:00 | 175 | ||||||
| r1,632 |
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Workout Graph
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