Sohyeong CHIN v1000m/2:00r...8 BikeErg
8,000
Meters
19:57.1
Time
2:29.6
Pace
220
Calories
143
Heart Rate
| Rest Distance | 4,156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 35:57.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 88 |
| Revolution Count | 1768 |
| Drag Factor | 31 |
September 02, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 8,000 | 2:29.6 | 104 | 661 | 88 | 143 | |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 671 | 88 | 135 | |
| r: 2:00 | 507 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 88 | 140 | |
| r: 2:00 | 560 | ||||||
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 89 | 147 | |
| r: 2:00 | 565 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 666 | 88 | 140 | |
| r: 2:00 | 535 | ||||||
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 89 | 146 | |
| r: 2:00 | 522 | ||||||
| 2:29.2 | 1,000 | 2:29.2 | 105 | 675 | 89 | 145 | |
| r: 2:00 | 517 | ||||||
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 89 | 147 | |
| r: 2:00 | 450 | ||||||
| 2:28.6 | 1,000 | 2:28.6 | 107 | 678 | 89 | 146 | |
| r: 2:00 | 500 | ||||||
| r4,156 |
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Workout Graph
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